Weigh In record (no journal entry) for 24 November 2021
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78.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2393 kcal
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Fat: 80.45g | Prot: 148.52g | Carbs: 278.49g.
Breakfast: Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar, Haldiram's Nut Cracker, Brown Bread, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Six Pack Nutrition Whey Protein Chocolate. Lunch: Masoor Dal, Nutrela Soya Chunks, Arhar Dal, Aloo Gobi, Paneer, Apple, White Rice, Sugar. Dinner: Chocolate Biscuit with Cream Filling, Chocolate Covered Toffee, Milk. Snacks/Other: Haldiram's Nut Cracker, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate. more...
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steady weight
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deepak nanda's Weight History
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