Weigh In record (no journal entry) for 24 November 2021
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1555 kcal
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Fat: 29.88g | Prot: 110.31g | Carbs: 213.51g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, McDonald's Brioche Crema. Lunch: Monster Energy Ultra MIO, Sale MIO, Crema di Riso Plasmon MIO, Petto di Pollo MIO. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Miele Acacia Piemonte MIO, Pere MIO, Yogurt Greco Fage 0% MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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steady weight
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alohaerba92's Weight History
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