Weigh In record (no journal entry) for 25 November 2021
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78.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2117 kcal
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Fat: 69.90g | Prot: 146.20g | Carbs: 236.31g.
Breakfast: Bananas, Six Pack Nutrition Whey Protein Chocolate, Brown Bread, Haldiram's Nut Cracker, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Sugar. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Rajma, Bhindi, Apple, Paneer, Nutrela Soya Chunks. Dinner: Haldiram's Nut Cracker, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Milk. Snacks/Other: Milk, Sugar, White Rice, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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