Weigh In record (no journal entry) for 26 November 2021
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78.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1977 kcal
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Fat: 55.29g | Prot: 153.85g | Carbs: 228.89g.
Breakfast: Roasted Chana, Sugar, Tea with Milk and Sugar, Milk (Whole Milk, Dry), Brown Bread, Six Pack Nutrition Whey Protein Chocolate, Bananas. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Chilli Paneer, Jaggery, Rajma, Nutrela Soya Chunks, Apple. Dinner: Rajma, Tops Green Chilli Sauce, Nutrela Soya Chunks, Milk. Snacks/Other: Coffee with Milk and Sugar, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Six Pack Nutrition Whey Protein Chocolate. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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