Trupti Soman's Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

72.5 kg Lost so far: 3.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

816 kcal

Fat: 23.01g | Prot: 32.73g | Carbs: 116.20g. Breakfast: Fodnicha Bhat. Lunch: White Rice, Hommade Dal Yellow. Dinner: Boiled Egg. more...

1861 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Trupti Soman's Journal, 26 Nov 21

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Trupti Soman's Weight History