Weigh In record (no journal entry) for 27 November 2021
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77.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1928 kcal
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Fat: 48.68g | Prot: 107.18g | Carbs: 278.81g.
Breakfast: Chocolate Biscuit with Cream Filling, Bananas, Haldiram's Nut Cracker, Brown Bread, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Sugar, Roasted Chana. Lunch: Sugar, Cooked Green Beans and Potatoes (Fat Added in Cooking), Masoor Dal, Apple, Arhar Dal, Nutrela Soya Chunks. Dinner: Chocolate Covered Toffee, Milk, Tops Green Chilli Sauce, Nutrela Soya Chunks. Snacks/Other: Roasted Chana, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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