Weigh In record (no journal entry) for 28 November 2021
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77.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3357 kcal
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Fat: 132.16g | Prot: 134.30g | Carbs: 426.17g.
Breakfast: Coffee with Milk and Sugar, Milk, Six Pack Nutrition Whey Protein Chocolate, Uttapam, Tea with Milk and Sugar. Lunch: Lipton Green Tea, Amul Milk Powder, Chocolate Covered Toffee, Chole, Green Peas (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh), Nutrela Soya Chunks, Arhar Dal, Masoor Dal. Dinner: Haldiram's Bhujia Sev, Chickpea Curry, Cooked Tomato and Onion (Fat Not Added in Cooking), Amul Yogurt , Aloo Tikki, Pani Puri, Papdi Chaat, Tomato Catsup, Chow Mein Chinese Noodles , Walnuts, Milk. Snacks/Other: Butter or Sugar Biscuit, Haldiram's Salted Peanuts, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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