Weigh In record (no journal entry) for 28 November 2021
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1573 kcal
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Fat: 43.88g | Prot: 82.50g | Carbs: 215.18g.
Breakfast: Burro di Arachidi Bulkpowders MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Pane Ciabatta MIO. Dinner: Pizza Margherita Media MIO. more...
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Gaining 6.3 kg a Week
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alohaerba92's Weight History
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