kader akin's Journal, 28 Nov 21

kader akin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2021

73.6 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

909 kcal

Fat: 43.54g | Prot: 52.58g | Carbs: 79.20g. Breakfast: Susamlı Simit, İçim Yarım Yağlı Süt, Beyaz Peynir, Kelly's Fitness Club Yulaf , Yumurta. Dinner: Karışık Yeşil Salata, Etli Nohut. Snacks/Other: Muz. more...

2025 kcal

Exercise: Fitness Training (Workout) - 43 minutes, Google Fit - 23 hours and 17 minutes. more...

Losing 0.2 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kader akin's Weight History

View Complete History

kader akin's Journal, 28 Nov 21

Submit a Comment

kader akin's Weight History