Reya7221's Journal, 29 Nov 21

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Omg yesssss!

58.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1277 kcal

Fat: 54.19g | Prot: 37.70g | Carbs: 159.42g. Breakfast: Malted Drink Powder Mix (Natural) , Egg Curry, Fried Egg , Plain Paratha. Lunch: Sambar, White Rice. Dinner: Cooked Carrots, Aavin Green Magic. Snacks/Other: Lay's American Style Cream & Onion . more...

1555 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Cardio - 30 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 1.0 kg a Week

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Reya7221's Journal, 29 Nov 21

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Reya7221's Weight History