Weigh In record (no journal entry) for 29 November 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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572 kcal
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Fat: 31.50g | Prot: 33.92g | Carbs: 39.18g.
Breakfast: Scrambled Egg (Whole, Cooked) , Wheat Chapati. more...
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Losing 2.8 kg a Week
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fitwiththomas's Weight History
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