Weigh In record (no journal entry) for 29 November 2021
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2099 kcal
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Fat: 55.47g | Prot: 111.47g | Carbs: 291.28g.
Breakfast: Pere MIO, Fette Biscottate Fibextra Misura MIO, Burro di Arachidi Bulkpowders MIO, Yogurt Greco Fage 0% MIO. Lunch: Olio Extra Vergine di Oliva, Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Pane Ciabatta MIO, Duo Keks Kakao Griesson MIO. Snacks/Other: Duo Keks Kakao Griesson MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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Gaining 7 kg a Week
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alohaerba92's Weight History
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