Weigh In record (no journal entry) for 29 November 2021
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78 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2024 kcal
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Fat: 56.06g | Prot: 164.62g | Carbs: 221.98g.
Breakfast: Haldiram's Nut Cracker, Sugar, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate. Lunch: Ivy Gourd, Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea. Dinner: Plain Toffee, Egg White , Boiled Egg, Milk. Snacks/Other: Parle 20-20 Biscuit, Coffee with Milk and Sugar, Roasted Chana, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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