Weigh In record (no journal entry) for 30 November 2021
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77.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2073 kcal
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Fat: 56.98g | Prot: 158.61g | Carbs: 237.12g.
Breakfast: Sea Salt, Fortune Mustard Oil, Cooked Tomato and Onion (Fat Not Added in Cooking), Tea with Milk and Sugar, Rajdhani Dalia, Six Pack Nutrition Whey Protein Chocolate, Brown Bread, Milk (Whole Milk, Dry), Sugar, Haldiram's Nut Cracker. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled), Gowardhan Ghee, Lipton Green Tea, Nutrela Soya Chunks, Masoor Dal, Arhar Dal. Dinner: Peda, Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Sugar, Nutrela Soya Chunks, Tops Green Chilli Sauce, Milk. Snacks/Other: Peanut Butter, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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