Weigh In record (no journal entry) for 30 November 2021
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1838 kcal
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Fat: 50.85g | Prot: 114.40g | Carbs: 233.61g.
Breakfast: Pere MIO, Fette Biscottate Fibextra Misura MIO, Burro di Arachidi Bulkpowders MIO, Yogurt Greco Fage 0% MIO. Lunch: Filetto di Salmone Selvaggio Ondina MIO, Olio Extra Vergine di Oliva, Sale MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Carote MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Duo Keks Kakao Griesson MIO, Burro di Arachidi Bulkpowders MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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Losing 6.3 kg a Week
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 Comments
30 Nov 21 by member: marziana666
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30 Nov 21 by member: Dossssss
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30 Nov 21 by member: alohaerba92
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Le luci..le musichette..le letterine dei bambini..le caldarroste sul camino..il profumo del vin brulé & le tue maialate.. Che bei momenti 🎄🎅🤣🤣
30 Nov 21 by member: Dossssss
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30 Nov 21 by member: marziana666
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Le luci, babbo natale, i sassi.
30 Nov 21 by member: alohaerba92
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30 Nov 21 by member: marziana666
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Ghe entra i sassi?? Ahaha
30 Nov 21 by member: Dossssss
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Non siete studiate, cercate su YouTube prima di subito.
30 Nov 21 by member: alohaerba92
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...e i palloncini sui terrasssssi..i coriandoliii🎈🎈🎉🤣
30 Nov 21 by member: Dossssss
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30 Nov 21 by member: marziana666
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alohaerba92's Weight History
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