Weigh In record (no journal entry) for 30 November 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2139 kcal
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Fat: 98.86g | Prot: 143.67g | Carbs: 161.97g.
Breakfast: Nutella Nutella , Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Äpfel. Lunch: Milsani Creme Fraiche, Aldi Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Magerquark, Gut & Günstig Mozzarella , Gut & Günstig Maasdamer (38g), Lieken Urkorn Vollkorn Kerni. more...
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Losing 0.7 kg a Week
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Running Stefan's Weight History
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