Weigh In record (no journal entry) for 30 November 2021
|
72.1 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1313 kcal
|
Fat: 39.08g | Prot: 55.92g | Carbs: 187.73g.
Breakfast: Poha. Lunch: Hommade Dal Yellow, White Rice. Dinner: Tandoori Roti, Egg Curry. Snacks/Other: Boiled Egg. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trupti Soman's Weight History
|