Weigh In record (no journal entry) for 01 December 2021
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86.4 kg
Lost so far: 6.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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297 kcal
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Fat: 6.67g | Prot: 11.58g | Carbs: 47.93g.
Breakfast: Bagrry's Fruit & Fibre Muesli Mix Fruit, Milk. more...
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Losing 14.7 kg a Week
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nirmaltube's Weight History
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