Weigh In record (no journal entry) for 01 December 2021
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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3675 kcal
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Fat: 123.51g | Prot: 141.47g | Carbs: 490.06g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Burro di Arachidi Bulkpowders MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Olio Extra Vergine di Oliva, Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Burro di Arachidi Bulkpowders MIO, Pane Ciabatta MIO. Snacks/Other: Gocciole Pavesi MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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