Weigh In record (no journal entry) for 01 December 2021
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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3334 kcal
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Fat: 103.44g | Prot: 159.64g | Carbs: 453.57g.
Breakfast: Honeydew Melon, Butter (Salted) , Egg (Whole) , 100% Whole Wheat Bread, Tea with Milk. Lunch: Watermelon , Sunflower Oil, Fava Beans (in Pod) , Aloo Paratha. Dinner: Chicken Shawarma. Snacks/Other: Vegetable and Fruit Juice Drink (with Vitamin C Added), Amul Cheese Slice. more...
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2395 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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asmee.shk's Weight History
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