Weigh In record (no journal entry) for 01 December 2021
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77.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2552 kcal
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Fat: 74.32g | Prot: 160.86g | Carbs: 332.24g.
Breakfast: Haldiram's Boondi Ka Laddoo, Peanut Butter, Sugar, Milk (Whole Milk, Dry) , Bananas , Coffee with Milk and Sugar, Cooked Tomato and Onion (Fat Added in Cooking), Six Pack Nutrition Whey Protein Chocolate, Rajdhani Dalia. Lunch: Apple, Arhar Dal, Masoor Dal, Nutrela Soya Chunks, Lipton Green Tea. Dinner: Walnuts, Milk, Sugar, Egg White, Boiled Egg. Snacks/Other: Coffee with Milk and Sugar, Peanut Butter, Roasted Chana, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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