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Dem Ziel immer näher 💕💪💕 Euch allen einen tollen Mittwoch. Hier stürmt und regnet es. Wir wollen Schnee 😍
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70 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1709 kcal
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Fat: 46.13g | Prot: 95.34g | Carbs: 227.45g.
Breakfast: DM Bio Hafermilch, Dolce Gusto Cappuccino, REWE Kaki, Bananen, Äpfel, DM Bio Dinkelwaffeln, DM Bio Buchweizen Vollkorn Mehl, DM Bio Lein Mehl, DM Bio Kichererbsenmehl, Rührei, Eiklar. Lunch: Ehrmann High Protein Pudding Vanilla, DM Bio Dinkelwaffeln, REWE High Protein Pudding Salted Caramel, Dolce Gusto Cappuccino, Maggi 5 Minuten Terrine Spaghetti in Tomatensauce. Dinner: hanuta Riegel. more...
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2808 kcal
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Exercise:
Hula Hoop - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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leomaja45's Weight History
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