Weigh In record (no journal entry) for 02 December 2021
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2255 kcal
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Fat: 50.73g | Prot: 134.60g | Carbs: 300.12g.
Breakfast: Pere MIO, Sale MIO, Ultra Fine Oats Chocolate Bulkpowders MIO, Yogurt Greco Fage 0% MIO. Lunch: Petto di Pollo MIO, Patate Dolci MIO, Sale MIO, Piselli Surgelati Smart MIO. Dinner: Patate Dolci MIO, Sale MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Doria Biscotti Atene, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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