Weigh In record (no journal entry) for 02 December 2021
|
77.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
2558 kcal
|
Fat: 85.61g | Prot: 127.42g | Carbs: 336.63g.
Breakfast: Baingan Bharta, Aloo Sabzi, Sugar, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar, Sea Salt, Rajdhani Dalia, Cooked Tomato and Onion (Fat Added in Cooking). Lunch: Peanut Butter, Sugar, Aloo Gobi, Gowardhan Ghee, Lipton Green Tea, Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Apple. Dinner: Walnuts, Sugar, Milk, Haldiram's Soan Papdi, Pulav, Peda, Nutrela Soya Chunks. Snacks/Other: Peanut Butter, Coffee with Milk and Sugar, Brown Bread, Six Pack Nutrition Whey Protein Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|