Weigh In record (no journal entry) for 03 December 2021
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1430 kcal
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Fat: 31.03g | Prot: 89.39g | Carbs: 197.02g.
Lunch: Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Sale MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Mulino Bianco Girotondi, Doria Biscotti Atene, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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