Weigh In record (no journal entry) for 03 December 2021
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72.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1121 kcal
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Fat: 45.73g | Prot: 77.84g | Carbs: 94.66g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Lavaş, Yeşil Biber, Şehriyeli Pilav, Acılı Ezme, Tavuk Göğsü. Dinner: Sulu Köfte, Patates Salatası. Snacks/Other: Kurabiye. more...
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Losing 1.3 kg a Week
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kader akin's Weight History
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