Weigh In record (no journal entry) for 03 December 2021
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78.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2379 kcal
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Fat: 56.65g | Prot: 153.19g | Carbs: 332.69g.
Breakfast: Black Pepper , Six Pack Nutrition Whey Protein Chocolate, Raisins (Seeded) , Raisins, Almonds , Sea Salt, Cooked Tomato and Onion (Fat Added in Cooking), Rajdhani Dalia, Sugar, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar. Lunch: Aloo Matar, Apple, Arhar Dal, Masoor Dal, Nutrela Soya Chunks. Dinner: Haldiram's Sev Murmura, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tops Green Chilli Sauce, Nutrela Soya Chunks, Milk. Snacks/Other: Haldiram's Nut Cracker, Parle 20-20 Biscuit, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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