Weigh In record (no journal entry) for 04 December 2021
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77.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2434 kcal
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Fat: 92.21g | Prot: 139.45g | Carbs: 262.96g.
Breakfast: Parle 20-20 Biscuit, Haldiram's Nut Cracker , Haldiram's Salted Peanuts, Tea with Milk and Sugar, Brown Bread, Black Pepper, Almonds, Raisins (Seeded), Sugar, Milk (Whole Milk, Dry), Six Pack Nutrition Whey Protein Chocolate. Lunch: Gujiya, Palak Paneer, Nutrela Soya Chunks, Apple. Dinner: Tops Green Chilli Sauce, Nutrela Soya Chunks, Milk. Snacks/Other: Sweet Boondi, Roasted Chana, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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