Weigh In record (no journal entry) for 04 December 2021
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2314 kcal
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Fat: 87.44g | Prot: 100.31g | Carbs: 271.17g.
Breakfast: Mulino Bianco Biscotti Primizie, Perugina Cioccolato Fondente 85% Perugina MIO, Burro di Arachidi Bulkpowders MIO, Mulino Bianco Girotondi. Dinner: Sale MIO, Pane Ciabatta MIO, Patate MIO, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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