Weigh In record (no journal entry) for 04 December 2021
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73 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1907 kcal
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Fat: 49.83g | Prot: 53.40g | Carbs: 316.79g.
Breakfast: Rusk, Sugar N, Mother Dairy Cow Milk, Butter or Sugar Biscuit, Khichdi. more...
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steady weight
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