Weigh In record (no journal entry) for 05 December 2021
|
59.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
2178 kcal
|
Fat: 92.45g | Prot: 113.05g | Carbs: 216.98g.
Breakfast: Onions , Salami, Green Olives, Scrambled Egg, Americano Coffee. Lunch: Fanta Orange Soda, McDonald's French Fries (Large), McDonald's McSpicy Chicken Burger. Dinner: Fish Curry, White Rice. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirlydurham's Weight History
|