Weigh In record (no journal entry) for 05 December 2021
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75.1 kg
Lost so far: 8.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1567 kcal
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Fat: 64.58g | Prot: 74.37g | Carbs: 169.19g.
Breakfast: Plain Dosa, Boiled Egg, Tea with Milk, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking). Lunch: White Rice (Short-Grain, Cooked), Egg Omelette , Cooked Green Papaya, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Amul Curd. Dinner: Garlic Chicken, Fried Rice. Snacks/Other: Cashew Nuts, Tea with Milk. more...
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1961 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aswathy2100's Weight History
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