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OFF 2750 KCAL
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84.1 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2790 kcal
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Fat: 106.65g | Prot: 209.61g | Carbs: 236.95g.
Breakfast: Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato, Novi Crema di Nocciole. Lunch: Ocean Sea Filetti di Platessa , Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Uovo, Harvest Basket Steakhouse Frites. Snacks/Other: BIOdì Miele Millefiori Biologico, Certossa Fette Biscottate Integrali, Alesto Mandorle Californiane, Myprotein Impact Whey Isolate Chocolate Mint, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Mele Pink Lady. more...
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steady weight
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