Weigh In record (no journal entry) for 06 December 2021
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2148 kcal
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Fat: 73.01g | Prot: 74.58g | Carbs: 297.38g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Lidl Pastel De Nata, Pandoro le Grazie MIO, Conad Strudel di Mele, Pane Ciabatta MIO, Panelle, Torta Pere e Cioccolato, McDonald's Brioche Crema. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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