Weigh In record (no journal entry) for 06 December 2021
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78.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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3018 kcal
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Fat: 98.92g | Prot: 122.29g | Carbs: 422.71g.
Breakfast: Black Pepper, Raisins (Seeded), Milk (Whole Milk, Dry), Sugar, Brown Bread, Tea with Milk and Sugar, Haldiram's Salted Peanuts, Parle 20-20 Biscuit, Almonds. Lunch: Chocolate Coated Toffee with Nuts, Cadbury Eclairs, Nutrela Soya Chunks, Apple, Arhar Dal, Masoor Dal, Aloo Gobi, Lipton Green Tea, Parle Kismi . Dinner: Plain Paratha, Aloo Matar, Kissan Tomato Ketchup, Milk. Snacks/Other: Brown Bread, Haldiram's Salted Peanuts, Parle 20-20 Biscuit, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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