Weigh In record (no journal entry) for 07 December 2021
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78.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1557 kcal
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Fat: 53.98g | Prot: 31.45g | Carbs: 237.71g.
Breakfast: Chocolate Covered Toffee, Aloo Matar, Plain Paratha, Parle 20-20 Biscuit, Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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