Weigh In record (no journal entry) for 07 December 2021
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1419 kcal
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Fat: 21.22g | Prot: 130.94g | Carbs: 184.98g.
Breakfast: Mirtilli MIO, Granetti Integrali Mulino Bianco MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Olio Extra Vergine di Oliva, Filetti di Merluzzo d'alaska Mare Vivo MIO, Sale MIO, Carote MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Petto di Pollo MIO, Sale MIO, Minestrone Tradizionale Esselunga MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Pere MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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