Weigh In record (no journal entry) for 07 December 2021
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1108 kcal
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Fat: 27.80g | Prot: 39.55g | Carbs: 182.36g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg, Americano Coffee. Lunch: Cooked Cauliflower (Fat Added in Cooking), White Rice, Hommade Dal Yellow. Dinner: Aloo Matar, White Rice. Snacks/Other: Almonds , Chai. more...
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Losing 1.8 kg a Week
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shirlydurham's Weight History
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