Weigh In record (no journal entry) for 08 December 2021
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78.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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3238 kcal
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Fat: 109.81g | Prot: 68.56g | Carbs: 514.59g.
Breakfast: Halwa, Chole, Roti, Rusk, Parle G Biscuit, White Bread , Tea with Milk and Sugar. Lunch: Plain Toffee, Apple, Lotte Choco Pie. Dinner: Masala Dosa, Haldiram's Salted Peanuts, Chocolate Biscuit with Cream Filling. Snacks/Other: Kulfi, Chocolate Biscuit with Cream Filling, Haldiram's Salted Peanuts, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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