Weigh In record (no journal entry) for 08 December 2021
|
69.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1020 kcal
|
Fat: 30.61g | Prot: 43.51g | Carbs: 146.80g.
Breakfast: Bananas . Lunch: Boiled Egg, Papad , Khichdi. Dinner: Roti, Whole Milk. Snacks/Other: Roasted Chana, Chanachur, Puffed Rice, Tea with Milk and Sugar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rajat@2001's Weight History
|