Weigh In record (no journal entry) for 08 December 2021
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2301 kcal
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Fat: 63.59g | Prot: 104.11g | Carbs: 322.20g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Mulino Bianco Tegolino, Granetti Integrali Mulino Bianco MIO. Lunch: Pane Ciabatta MIO, Fettine Scelte di Equino Masina MIO. Snacks/Other: Pane Morbido di Grano Duro Esselunga MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Mulino Bianco Tegolino. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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