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Not surprised that I did not lose much weight this week considering the fact that I did not work out for a few days 😔
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1055 kcal
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Fat: 46.79g | Prot: 35.93g | Carbs: 129.40g.
Breakfast: Malted Drink Powder Mix (Natural), Aavin Green Magic. Lunch: Pickles, Curd Rice. Dinner: Egg Omelette , Saravana Bhavan Peanut Chutney, Snake Gourd, Wheat Dosa. Snacks/Other: Amul Bitter Chocolate 75%, Kaju Katli, Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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 Comments
You have good preference towards exam(goal with destination) than workout weightloss (lifetime goal to maintain). Once you workout you gain WILL cheer up because of dopamine, feel good endorphins,better breathing pattern and active state body
08 Dec 21 by member: FitnesFocused
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03 Apr 22 by member: cermin.
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Reya7221's Weight History
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