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H-DAY KCAL ???
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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475 kcal
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Fat: 16.30g | Prot: 14.23g | Carbs: 67.18g.
Breakfast: Certossa Fette Biscottate Integrali, Novi Crema di Nocciole, Latteria Latte senza Lattosio Scremato. Snacks/Other: Mele Pink Lady. more...
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Losing 3.5 kg a Week
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