Weigh In record (no journal entry) for 09 December 2021
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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897 kcal
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Fat: 46.20g | Prot: 41.10g | Carbs: 80.01g.
Breakfast: Sunflower Oil, Ghee, Boiled Goat, Cooked Tomato and Onion (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Peas and Onions, Cooked Cauliflower (Fat Added in Cooking), Egg (Whole) , Tea with Milk, Pillsbury Multigrain Roti. more...
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Gaining 0.6 kg a Week
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asmee.shk's Weight History
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