Weigh In record (no journal entry) for 09 December 2021
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70 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2299 kcal
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Fat: 82.47g | Prot: 60.63g | Carbs: 344.69g.
Breakfast: Sabji, Roti, Sugar N, Mother Dairy Cow Milk. Lunch: Sugar N, Mother Dairy Cow Milk, Rusk, Sabji, Roti, Puff Pastry, Maggi Special Masala Noodles. more...
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Losing 7 kg a Week
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