Weigh In record (no journal entry) for 09 December 2021
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79.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2526 kcal
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Fat: 77.15g | Prot: 141.84g | Carbs: 323.51g.
Breakfast: Six Pack Nutrition Whey Protein Chocolate, Chocolate Biscuit with Cream Filling, Chocolate Covered Toffee, Milk (Whole Milk, Dry), Sugar, Brown Bread, Haldiram's Salted Peanuts, Almonds, Raisins (Seeded), Black Pepper, Tea with Milk and Sugar. Lunch: Sugar, White Rice, Cooked Green Beans and Potatoes (Fat Added in Cooking), Lipton Green Tea, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Peda, Milk, Tops Green Chilli Sauce, Nutrela Soya Chunks. Snacks/Other: Haldiram's Salted Peanuts, Parle 20-20 Biscuit, Tea with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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