Weigh In record (no journal entry) for 09 December 2021
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1635 kcal
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Fat: 42.80g | Prot: 130.90g | Carbs: 183.28g.
Breakfast: Cioccolato Milka Nocciole MIO, Mirtilli MIO. Lunch: Pane Ciabatta MIO, Petto di Pollo MIO, Sale MIO, Pane di Segale Daily Bread MIO. Dinner: Pane Ciabatta MIO, Filetto di Salmone Selvaggio Ondina MIO, Gallette di Riso Esselunga Equilibrio MIO, Fagiolini Surgelati Smart MIO, Sale MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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