Weigh In record (no journal entry) for 10 December 2021
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78.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2737 kcal
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Fat: 84.22g | Prot: 135.79g | Carbs: 370.03g.
Breakfast: Haldiram's Salted Peanuts, Apples , Parle 20-20 Biscuit, Tea with Milk and Sugar, Black Pepper, Raisins (Seeded), Almonds, Brown Bread, Six Pack Nutrition Whey Protein Chocolate. Lunch: Lavang Lata, Aloo Matar, Nutrela Soya Chunks, Lipton Green Tea, Sugar, Arhar Dal, Masoor Dal. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Nutrela Soya Chunks, Tops Green Chilli Sauce, Milk. Snacks/Other: Rasgulla, Tea with Milk and Sugar, Haldiram's Salted Peanuts. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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