Weigh In record (no journal entry) for 11 December 2021
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2511 kcal
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Fat: 98.47g | Prot: 93.84g | Carbs: 304.71g.
Breakfast: McDonald's Brioche Crema. Lunch: Burger King Onion Rings, Chicken Royale Burger King MIO. Dinner: Pizza Margherita Grande MIO. Snacks/Other: Pere MIO, Yogurt Greco Fage 0% MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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