Weigh In record (no journal entry) for 11 December 2021
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78.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2301 kcal
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Fat: 65.81g | Prot: 148.60g | Carbs: 289.53g.
Breakfast: Apples, Tea with Milk and Sugar, Almonds, Raisins (Seeded), Brown Bread, Six Pack Nutrition Whey Protein Chocolate, Chocolate Biscuit with Cream Filling, Milk (Whole Milk, Dry), Sugar, Haldiram's Salted Peanuts. Lunch: Chocolate Biscuit with Cream Filling, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal, Masoor Dal, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Added in Cooking). Dinner: Cadbury 5 Star, Cooked Tomato and Onion (Fat Added in Cooking), Patanjali Dalia, Milk. Snacks/Other: Roasted Chana, Tea with Milk and Sugar, Haldiram's Salted Peanuts, Six Pack Nutrition Whey Protein Chocolate. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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